Nutrient Comparison: Almond paste VS Orange Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Orange Peel:
- 5 ounces of Almond paste have 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B9 and 54.2 times more Vitamin E than Orange Peel.
- While 5 oz of Raw Orange Peel contain more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 1360 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Orange Peel have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Orange Peel:
- 5 ounces of Almond paste have 4.9 times more Copper, 2 times more Iron, 5.9 times more Magnesium, 12.3 times more Phosphorus, 1.5 times more Potassium, 4.2 times more Selenium and 5.9 times more Zinc than Orange Peel.
- Both Almond paste and Orange Peel contain similar levels of Calcium per five ounces.
- 5 ounces of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 4.7 times more Energy, 138.7 times more Fat, 109.5 times more Saturated Fat, 18.1 times more Omega 3, 192.3 times more Omega 6, 1.9 times more Carbohydrate and 6 times more Protein than Orange Peel.
- While 5 oz of Raw Orange Peel contain 2.2 times more Fiber than Almond paste.
- 5 ounces of Orange Peel provide inadequate amounts of Omega 3 and Omega 6