Nutrient Comparison: Almond paste VS Boiled Split Peas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Boiled Split Peas with Salt:
- 5 ounces of Almond paste have 7.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 451.3 times more Vitamin E than Boiled Split Peas with Salt.
- While 5 oz of Boiled Split Peas with Salt contain 2.3 times more Vitamin B1, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Split Peas with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- 5 ounces of Boiled Split Peas with Salt have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Boiled Split Peas with Salt:
- 5 ounces of Almond paste have 12.3 times more Calcium, 2.5 times more Copper, 1.2 times more Iron, 3.6 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 7 times more Selenium and 1.5 times more Zinc than Boiled Split Peas with Salt.
- While 5 oz of Boiled Split Peas with Salt contain 26.4 times more Sodium than Almond paste.
- Both Almond paste and Boiled Split Peas with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.9 times more Energy, 71.1 times more Fat, 48.7 times more Saturated Fat, 7.1 times more Omega 3, 40.7 times more Omega 6, 2.3 times more Carbohydrate and 12.5 times more Sugars than Boiled Split Peas with Salt.
- While 5 oz of Boiled Split Peas with Salt contain 1.7 times more Fiber than Almond paste.
- Both Almond paste and Boiled Split Peas with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Split Peas with Salt provide inadequate amounts of Omega 3 and Omega 6