Nutrient Comparison: Almond paste VS Snacks, rice cakes, brown rice, plain, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Snacks, rice cakes, brown rice, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Snacks, rice cakes, brown rice, plain, unsalted:
- 5 ounces of Almond paste have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B9 and 10.9 times more Vitamin E than Snacks, rice cakes, brown rice, plain, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 5.5 times more Vitamin B3, 8.8 times more Vitamin B5 and 4.2 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Snacks, rice cakes, brown rice, plain, unsalted:
- 5 ounces of Almond paste have 15.6 times more Calcium than Snacks, rice cakes, brown rice, plain, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 4.4 times more Manganese, 1.4 times more Phosphorus, 5.9 times more Selenium and 2 times more Zinc than Almond paste.
- Both Almond paste and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Copper, Iron, Magnesium and Potassium per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 9.9 times more Fat, 4.6 times more Saturated Fat, 19.9 times more Omega 3, 5.7 times more Omega 6 and 41.2 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, rice cakes, brown rice, plain, unsalted offer comparable quantities of Energy, Fiber and Protein per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3