Nutrient Comparison: Almond paste VS Roasted Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Roasted Soybeans with Salt:
- 5 ounces of Almond paste have 2.9 times more Vitamin B2 and 14.9 times more Vitamin E than Roasted Soybeans with Salt.
- While 5 oz of Roasted Soybeans with Salt contain 4 times more Vitamin B5, 5.8 times more Vitamin B6, 2.9 times more Vitamin B9, 22 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Roasted Soybeans with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Roasted Soybeans with Salt:
- 5 ounces of Almond paste have 1.2 times more Calcium than Roasted Soybeans with Salt.
- While 5 oz of Roasted Soybeans with Salt contain 1.8 times more Copper, 2.4 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 4.7 times more Potassium, 4.5 times more Selenium, 18.1 times more Sodium and 2.1 times more Zinc than Almond paste.
- Both Almond paste and Roasted Soybeans with Salt contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.6 times more Carbohydrate and 8.6 times more Sugars than Roasted Soybeans with Salt.
- While 5 oz of Roasted Soybeans with Salt contain 1.4 times more Saturated Fat, 8.5 times more Omega 3, 2.3 times more Omega 6, 3.7 times more Fiber and 4.3 times more Protein than Almond paste.
- Both Almond paste and Roasted Soybeans with Salt offer comparable quantities of Energy and Fat per five ounces.