Nutrient Comparison: Almond paste VS Tortillas, ready-to-bake or -fry, corn, without added salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 5 ounces of Almond paste have 5.7 times more Vitamin B2 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 5 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Almond paste.
- Both Almond paste and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B3 per five ounces.
- Both Almond paste as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 5 ounces of Almond paste have 2.9 times more Copper, 2 times more Magnesium, 2.1 times more Manganese, 2 times more Potassium and 1.6 times more Zinc than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Almond paste and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Calcium, Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2.1 times more Energy, 11.1 times more Fat, 7.9 times more Saturated Fat, 5.9 times more Omega 3, 5.1 times more Omega 6 and 1.6 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Almond paste and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Carbohydrate and Fiber per five ounces.