Nutrient Comparison: Almonds VS SILK Light Plain, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Almonds versus 5 oz of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almonds vs SILK Light Plain, soymilk:
- 5 ounces of Almonds have 5.4 times more Vitamin B2 and 4.4 times more Vitamin B9 than SILK Light Plain, soymilk.
- While 5 oz of SILK Light Plain, soymilk contain more Vitamin B12 and more Vitamin D than Almonds.
- 5 ounces of Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Almonds as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almonds vs SILK Light Plain, soymilk:
- 5 ounces of Almonds have 2.2 times more Calcium, 8.4 times more Iron, 16.9 times more Magnesium, 6 times more Potassium, 1.8 times more Selenium and 12.5 times more Zinc than SILK Light Plain, soymilk.
- While 5 oz of SILK Light Plain, soymilk contain 49 times more Sodium and 21 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almonds have 20 times more Energy, 60.9 times more Fat, more Saturated Fat, 6.6 times more Carbohydrate, 1.8 times more Sugars, 31.3 times more Fiber and 8.6 times more Protein than SILK Light Plain, soymilk.
- 5 ounces of SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber