Comparing Nutrients in 300 calories AlmondsVS SILK Light Plain, soymilk
Weight per 300 calories
Almonds
51.8g
SILK Light Plain, soymilk
1035g
Almonds have 20 times more energy per 100g than SILK Light Plain, soymilk. It has very high energy density when compared to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 300 calories - Almonds or SILK Light Plain, soymilk?
Almonds VS SILK Light Plain, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or SILK Light Plain, soymilk?
Lets compare vitamin content per 300 calories of Almonds vs SILK Light Plain, soymilk:
300 kcal of SILK Light Plain, soymilk contain 3.7 times more Vitamin B2, 4.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almonds.
300 calories of Almonds have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D
Both Almonds as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almonds vs SILK Light Plain, soymilk:
300 kcal of SILK Light Plain, soymilk contain 9.1 times more Calcium, 2.4 times more Iron, 3.4 times more Potassium, 11.2 times more Selenium, 978.3 times more Sodium, 1.6 times more Zinc and 420 times more Water than Almonds.
Both Almonds and SILK Light Plain, soymilk contain similar levels of Magnesium per 300 calories.
300 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have 3 times more Fat, more Saturated Fat and 1.6 times more Fiber than SILK Light Plain, soymilk.
While 300 kcal of SILK Light Plain, soymilk contain 3 times more Carbohydrate, 11.3 times more Sugars and 2.3 times more Protein than Almonds.
Both Almonds and SILK Light Plain, soymilk offer comparable quantities of Energy per 300 calories.