Lets compare vitamin content per 1 pound of Almonds vs SILK Light Plain, soymilk:
Almonds have 5.4 times more Vitamin B2 and 4.4 times more Vitamin B9 than SILK Light Plain, soymilk.
While SILK Light Plain, soymilk contains more Vitamin B12 and more Vitamin D than Almonds.
Both Almonds as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 1 lb.
Comparing minerals per 1 pound for Almonds vs SILK Light Plain, soymilk:
Almonds have 2.2 times more Calcium, 8.4 times more Iron, 16.9 times more Magnesium, 6 times more Potassium, 1.8 times more Selenium and 12.5 times more Zinc than SILK Light Plain, soymilk.
While SILK Light Plain, soymilk contains 49 times more Sodium and 21 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 20 times more Energy, 60.9 times more Fat, more Saturated Fat, 6.6 times more Carbohydrate, 1.8 times more Sugars, 31.3 times more Fiber and 8.6 times more Protein than SILK Light Plain, soymilk.
Both Almonds as well as SILK Light Plain, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.