Nutrient Comparison: Blanched Almonds VS Acerola per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Acerola:
- 5 ounces of Blanched Almonds have 9.6 times more Vitamin B1, 11.9 times more Vitamin B2, 8.8 times more Vitamin B3, 12.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Acerola.
- While 5 oz of Raw Acerola contain more Vitamin A and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Acerola provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Blanched Almonds as well as Raw Acerola have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Acerola:
- 5 ounces of Blanched Almonds have 19.7 times more Calcium, 11.9 times more Copper, 16.4 times more Iron, 14.9 times more Magnesium, 43.7 times more Phosphorus, 4.5 times more Potassium, 5.3 times more Selenium and 29.7 times more Zinc than Acerola.
- While 5 oz of Raw Acerola contain 20.3 times more Water than Blanched Almonds.
- 5 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 18.4 times more Energy, 175.1 times more Fat, 58.1 times more Saturated Fat, 268.8 times more Omega 6, 2.4 times more Carbohydrate, 9 times more Fiber and 53.5 times more Protein than Acerola.
- While 5 oz of Raw Acerola contain 11 times more Omega 3 than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 5 ounces of Acerola provide inadequate amounts of Energy, Omega 6 and Protein