Comparing Nutrients in 100 calories Blanched AlmondsVS Acerola
Weight per 100 calories
Blanched Almonds
17g
Acerola
313g
Blanched Almonds have 18.4 times more energy per 100g than Acerola. It has very high energy density when compared to other foods. Raw Acerola having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Acerola?
Blanched Almonds VS Acerola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Acerola?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Acerola:
100 kcal of Raw Acerola contain more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 18.1 times more Vitamin B5, 1.4 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw Acerola have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Acerola:
100 calories of Blanched Almonds have 2.4 times more Phosphorus and 1.6 times more Zinc than Acerola.
While 100 kcal of Raw Acerola contain 1.5 times more Copper, 4.1 times more Potassium, 3.5 times more Selenium and 373.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Acerola contain similar levels of Calcium, Iron and Magnesium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 9.5 times more Fat, 3.2 times more Saturated Fat, 14.6 times more Omega 6 and 2.9 times more Protein than Acerola.
While 100 kcal of Raw Acerola contain 202.8 times more Omega 3, 7.6 times more Carbohydrate and 2 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Acerola offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Acerola provide inadequate amounts of Omega 6