Nutrient Comparison: Blanched Almonds VS Barbera Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Barbera Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Barbera Red Wine:
- Both Blanched Almonds and Barbera Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Blanched Almonds vs Barbera Red Wine:
- 5 oz of Barbera Red Table Wine contain 19.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 6.9 times more Energy, more Fat, 6.7 times more Carbohydrate and 305.7 times more Protein than Barbera Red Wine.
- 5 ounces of Barbera Red Wine provide inadequate amounts of Protein