Nutrient Comparison: Blanched Almonds VS Boiled Cranberry Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Boiled Cranberry Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Boiled Cranberry Beans with Salt:
- 5 ounces of Blanched Almonds have 10.3 times more Vitamin B2, 6.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
- While 5 oz of Boiled Cranberry Beans with Salt contain 4.2 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Boiled Cranberry Beans with Salt provide similar amounts of Vitamin B1 per five ounces.
- Both Blanched Almonds as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Boiled Cranberry Beans with Salt:
- 5 ounces of Blanched Almonds have 4.7 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 5 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Selenium and 2.6 times more Zinc than Boiled Cranberry Beans with Salt.
- While 5 oz of Boiled Cranberry Beans with Salt contain 12.5 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 4.3 times more Energy, 114.2 times more Fat, 33.2 times more Saturated Fat, 114.5 times more Omega 6 and 2.3 times more Protein than Boiled Cranberry Beans with Salt.
- While 5 oz of Boiled Cranberry Beans with Salt contain 22.8 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Boiled Cranberry Beans with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6