Comparing Nutrients in 500 calories Blanched AlmondsVS Boiled Cranberry Beans with Salt
Weight per 500 calories
Blanched Almonds
84.7g
Boiled Cranberry Beans with Salt
368g
Blanched Almonds have 4.3 times more energy per 100g than Boiled Cranberry Beans with Salt. It has very high energy density when compared to other foods. Boiled Cranberry Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Cranberry Beans with Salt?
Blanched Almonds VS Boiled Cranberry Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Cranberry Beans with Salt?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Boiled Cranberry Beans with Salt:
500 calories of Blanched Almonds have 2.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled Cranberry Beans with Salt.
While 500 kcal of Boiled Cranberry Beans with Salt contain 4.8 times more Vitamin B1, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 18.3 times more Vitamin B9 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Boiled Cranberry Beans with Salt:
500 calories of Blanched Almonds have 1.2 times more Magnesium than Boiled Cranberry Beans with Salt.
While 500 kcal of Boiled Cranberry Beans with Salt contain 2.8 times more Iron, 2.5 times more Potassium, 54.1 times more Sodium and 1.7 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Boiled Cranberry Beans with Salt contain similar levels of Calcium, Copper, Manganese and Phosphorus per 500 calories.
Both Blanched Almonds as well as Boiled Cranberry Beans with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 26.3 times more Fat, 7.7 times more Saturated Fat and 26.4 times more Omega 6 than Boiled Cranberry Beans with Salt.
While 500 kcal of Boiled Cranberry Beans with Salt contain 98.7 times more Omega 3, 5.7 times more Carbohydrate, 3.8 times more Fiber and 1.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Cranberry Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6