Nutrient Comparison: Blanched Almonds VS ARIZONA Lemon Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs ARIZONA Lemon Tea:
- Both Blanched Almonds and ARIZONA Lemon Tea have similar amounts of vitamins per 5 oz
- Both Blanched Almonds as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs ARIZONA Lemon Tea:
- 5 ounces of Blanched Almonds have 78.7 times more Calcium, 205.4 times more Copper, more Iron, 268 times more Magnesium, 11.5 times more Manganese, 481 times more Phosphorus, 65.9 times more Potassium and 297 times more Zinc than ARIZONA Lemon Tea.
- While 5 oz of ARIZONA Lemon Tea contain 20 times more Water than Blanched Almonds.
- 5 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 15.1 times more Energy, more Fat, more Saturated Fat, 1.9 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- While 5 oz of ARIZONA Lemon Tea contain 2.1 times more Sugars than Blanched Almonds.
- 5 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein