Comparing Nutrients in 300 calories Blanched AlmondsVS ARIZONA Lemon Tea
Weight per 300 calories
Blanched Almonds
50.8g
ARIZONA Lemon Tea
769g
Blanched Almonds have 15.1 times more energy per 100g than ARIZONA Lemon Tea. It has very high energy density when compared to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or ARIZONA Lemon Tea?
Blanched Almonds VS ARIZONA Lemon Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or ARIZONA Lemon Tea?
Lets compare vitamin content per 300 calories of Blanched Almonds vs ARIZONA Lemon Tea:
Both Blanched Almonds and ARIZONA Lemon Tea have similar amounts of vitamins per 300 kcal
Both Blanched Almonds as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs ARIZONA Lemon Tea:
300 calories of Blanched Almonds have 5.2 times more Calcium, 13.6 times more Copper, more Iron, 17.7 times more Magnesium, 31.8 times more Phosphorus, 4.4 times more Potassium and 19.6 times more Zinc than ARIZONA Lemon Tea.
While 300 kcal of ARIZONA Lemon Tea contain 1.3 times more Manganese and 302.4 times more Water than Blanched Almonds.
300 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have more Fat, more Saturated Fat, more Fiber and more Protein than ARIZONA Lemon Tea.
While 300 kcal of ARIZONA Lemon Tea contain 7.9 times more Carbohydrate and 31.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and ARIZONA Lemon Tea offer comparable quantities of Energy per 300 calories.
300 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein