Nutrient Comparison: Blanched Almonds VS Classic Malt Powder OVALTINE per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Classic Malt Powder OVALTINE:
- 5 ounces of Blanched Almonds have more Vitamin B2, more Vitamin B9 and 1.9 times more Vitamin E than Classic Malt Powder OVALTINE.
- While 5 oz of Classic Malt Powder OVALTINE contain more Vitamin A, 7.1 times more Vitamin B1, 5.2 times more Vitamin B3, 15.8 times more Vitamin B6, more Vitamin C and more Vitamin D than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- 5 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Blanched Almonds as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Classic Malt Powder OVALTINE:
- 5 ounces of Blanched Almonds have 1.2 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Classic Malt Powder OVALTINE.
- While 5 oz of Classic Malt Powder OVALTINE contain 3.9 times more Calcium, 1.8 times more Copper, 5 times more Iron, 33.5 times more Sodium and 4.6 times more Zinc than Blanched Almonds.
- 5 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- While 5 oz of Classic Malt Powder OVALTINE contain 5 times more Carbohydrate and 13.7 times more Sugars than Blanched Almonds.
- 5 ounces of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3 in five ounces.