Blanched Almonds have 1.6 times more energy per 100g than Classic Malt Powder OVALTINE. It has very high energy density when compared to other foods. Classic Malt Powder OVALTINE having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Classic Malt Powder OVALTINE?
Blanched Almonds VS Classic Malt Powder OVALTINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Classic Malt Powder OVALTINE?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Classic Malt Powder OVALTINE:
100 calories of Blanched Almonds have more Vitamin B2, more Vitamin B9 and 1.2 times more Vitamin E than Classic Malt Powder OVALTINE.
While 100 kcal of Classic Malt Powder OVALTINE contain more Vitamin A, 11.3 times more Vitamin B1, 8.2 times more Vitamin B3, 25.1 times more Vitamin B6, more Vitamin C and more Vitamin D than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin D
100 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
Both Blanched Almonds as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Classic Malt Powder OVALTINE:
100 calories of Blanched Almonds have more Phosphorus and more Potassium than Classic Malt Powder OVALTINE.
While 100 kcal of Classic Malt Powder OVALTINE contain 6.1 times more Calcium, 2.8 times more Copper, 7.9 times more Iron, 1.3 times more Magnesium, 53.1 times more Sodium and 7.3 times more Zinc than Blanched Almonds.
100 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
Both Blanched Almonds as well as Classic Malt Powder OVALTINE lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Classic Malt Powder OVALTINE.
While 100 kcal of Classic Malt Powder OVALTINE contain 7.9 times more Carbohydrate and 21.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Classic Malt Powder OVALTINE offer comparable quantities of Energy per 100 calories.
100 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3 in 100 calories.