Comparing Nutrients in 5 ounces Classic Malt Powder OVALTINE VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Classic Malt Powder OVALTINE	0%	0%	100%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Classic Malt Powder OVALTINE	Roasted Almonds	Recommended Dietary Allowance
Energy	18% 527kcal	29.2% 848kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	76.8% 74.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	18% 5.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	108% 18.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 132g	23% 29.8g	130g per day for Men 19-50 years
Sugars	124% 90g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.02% 0.014g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.014g	g per day for Men 19-50 years
Sucrose	NA	% 6.73g	g per day for Men 19-50 years
Fiber	0% 0g	40.7% 15.5g	38g per day for Men 19-50 years
Protein	0% 0g	53% 29.7g	56g per day for Men 19-50 years

Vitamins

	Classic Malt Powder OVALTINE	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	215% 1935μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	161% 1.93mg	9.1% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	161% 25.8mg	32.2% 5.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.1% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	198% 2.58mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86% 77.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	86% 516IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	116% 17.4mg	226% 34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Classic Malt Powder OVALTINE	Roasted Almonds	Recommended Dietary Allowance
Calcium	129% 1288mg	38% 380mg	1000mg per day for Men 19-50 years
Copper	286% 2.58mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	290% 23mg	66% 5.3mg	8mg per day for Men 19-50 years
Magnesium	73.6% 309mg	94% 395mg	420mg per day for Men 19-50 years
Manganese	NA	138% 3.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	95% 668mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	29.7% 1011mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.15% 2.83μg	55μg per day for Men 19-50 years
Sodium	60% 902mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	176% 19.3mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	0.055% 2.03g	0.092% 3.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Classic Malt Powder OVALTINE vs Roasted Almonds:

• Classic Malt Powder OVALTINE has more Vitamin A, 17.7 times more Vitamin B1, 5 times more Vitamin B3, 13.4 times more Vitamin B6, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
• While Dry Roasted Almonds contain more Vitamin B2, more Vitamin B9 and 1.9 times more Vitamin E than Classic Malt Powder OVALTINE.
• Both Classic Malt Powder OVALTINE as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Classic Malt Powder OVALTINE vs Roasted Almonds:

• Classic Malt Powder OVALTINE has 3.4 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 212 times more Sodium and 4.1 times more Zinc than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 1.3 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Classic Malt Powder OVALTINE.

Comparison of macro-nutrients per 5 ounces:

• Classic Malt Powder OVALTINE has 4.4 times more Carbohydrate and 13.1 times more Sugars than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Classic Malt Powder OVALTINE.
• Both Classic Malt Powder OVALTINE as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.