Nutrient Comparison: Blanched Almonds VS Frozen Whole Wheat Chapati Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Frozen Whole Wheat Chapati Bread:
- 5 ounces of Blanched Almonds have 4 times more Vitamin B2 and 43.2 times more Vitamin E than Frozen Whole Wheat Chapati Bread.
- While 5 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Frozen Whole Wheat Chapati Bread:
- 5 ounces of Blanched Almonds have 6.6 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 4.8 times more Magnesium, 3 times more Phosphorus, 3.4 times more Potassium and 1.9 times more Zinc than Frozen Whole Wheat Chapati Bread.
- While 5 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 8.3 times more Selenium and 15.7 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Frozen Whole Wheat Chapati Bread contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 2 times more Energy, 5.7 times more Fat, 17 times more Omega 6, 1.6 times more Sugars and 2.7 times more Protein than Frozen Whole Wheat Chapati Bread.
- While 5 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.5 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Frozen Whole Wheat Chapati Bread offer comparable quantities of Saturated Fat and Fiber per five ounces.
- Both Blanched Almonds as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 in five ounces.