Blanched Almonds have 2 times more energy per 100g than Frozen Whole Wheat Chapati Bread. It has very high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Frozen Whole Wheat Chapati Bread?
Blanched Almonds VS Frozen Whole Wheat Chapati Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Frozen Whole Wheat Chapati Bread:
500 calories of Blanched Almonds have 2 times more Vitamin B2 and 21.9 times more Vitamin E than Frozen Whole Wheat Chapati Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 4.6 times more Vitamin B1, 2.6 times more Vitamin B3, 3.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Frozen Whole Wheat Chapati Bread:
500 calories of Blanched Almonds have 3.3 times more Calcium, 2.3 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Frozen Whole Wheat Chapati Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.3 times more Iron, 1.9 times more Manganese, 16.4 times more Selenium and 30.9 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Frozen Whole Wheat Chapati Bread contain similar levels of Zinc per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 2.9 times more Fat, 8.6 times more Omega 6 and 1.4 times more Protein than Frozen Whole Wheat Chapati Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.7 times more Saturated Fat, 4.9 times more Carbohydrate and 1.9 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 in 500 calories.