Nutrient Comparison: Blanched Almonds VS Cinnamon Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cinnamon Bread:
- 5 ounces of Blanched Almonds have 5.9 times more Vitamin B2, 1.2 times more Vitamin B3, 4.3 times more Vitamin B6 and 47.5 times more Vitamin E than Cinnamon Bread.
- While 5 oz of Cinnamon Bread contain 1.7 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Cinnamon Bread provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Blanched Almonds as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Cinnamon Bread:
- 5 ounces of Blanched Almonds have 3.3 times more Calcium, 16 times more Copper, 1.3 times more Iron, 24.4 times more Magnesium, 8.4 times more Phosphorus, 8.9 times more Potassium and 6.1 times more Zinc than Cinnamon Bread.
- While 5 oz of Cinnamon Bread contain 3.8 times more Selenium and 20.4 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 2.3 times more Energy, 9.9 times more Fat, more Saturated Fat, 4 times more Omega 6, 2.8 times more Fiber and 3 times more Protein than Cinnamon Bread.
- While 5 oz of Cinnamon Bread contain 101 times more Omega 3, 2.4 times more Carbohydrate and 3 times more Sugars than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3