Lets compare vitamin content per 1 pound of Blanched Almonds vs Cinnamon Bread:
Blanched Almonds have 5.9 times more Vitamin B2, 1.2 times more Vitamin B3, 4.3 times more Vitamin B6 and 47.5 times more Vitamin E than Cinnamon Bread.
While Cinnamon Bread contains 1.7 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cinnamon Bread have similar amounts of Vitamin B9 per 1 lb.
Both Blanched Almonds as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Cinnamon Bread:
Blanched Almonds have 3.3 times more Calcium, 16 times more Copper, 1.3 times more Iron, 24.4 times more Magnesium, 8.4 times more Phosphorus, 8.9 times more Potassium and 6.1 times more Zinc than Cinnamon Bread.
While Cinnamon Bread contains 3.8 times more Selenium, 20.4 times more Sodium and 9.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 2.3 times more Energy, 9.9 times more Fat, more Saturated Fat, 4 times more Omega 6, 2.8 times more Fiber and 3 times more Protein than Cinnamon Bread.
While Cinnamon Bread contains 101 times more Omega 3, 2.4 times more Carbohydrate and 3 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Cinnamon Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.