Nutrient Comparison: Blanched Almonds VS French Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs French Bread:
- 5 ounces of Blanched Almonds have 1.7 times more Vitamin B2 and 113.1 times more Vitamin E than French Bread.
- While 5 oz of French or Vienna Bread includes Sourdough contain 3.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and French Bread provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of French Bread have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs French Bread:
- 5 ounces of Blanched Almonds have 4.5 times more Calcium, 6.8 times more Copper, 8.4 times more Magnesium, 3.2 times more Manganese, 4.6 times more Phosphorus, 5.6 times more Potassium and 2.9 times more Zinc than French Bread.
- While 5 oz of French or Vienna Bread includes Sourdough contain 8.9 times more Selenium and 31.7 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and French Bread contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 2.2 times more Energy, 21.7 times more Fat, 7.5 times more Saturated Fat, 15.7 times more Omega 6, 4.5 times more Fiber and 2 times more Protein than French Bread.
- While 5 oz of French or Vienna Bread includes Sourdough contain 16 times more Omega 3 and 2.8 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and French Bread offer comparable quantities of Sugars per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3