Comparing Nutrients in 500 calories Blanched AlmondsVS French Bread
Weight per 500 calories
Blanched Almonds
84.7g
French Bread
184g
Blanched Almonds have 2.2 times more energy per 100g than French Bread. It has very high energy density when compared to other foods. French or Vienna Bread includes Sourdough having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or French Bread?
Blanched Almonds VS French Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or French Bread?
Lets compare vitamin content per 500 calories of Blanched Almonds vs French Bread:
500 calories of Blanched Almonds have 52.1 times more Vitamin E than French Bread.
While 500 kcal of French or Vienna Bread includes Sourdough contain 8.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of French Bread have insufficient amounts of Vitamin E
Both Blanched Almonds as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs French Bread:
500 calories of Blanched Almonds have 2.1 times more Calcium, 3.1 times more Copper, 3.9 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than French Bread.
While 500 kcal of French or Vienna Bread includes Sourdough contain 2.6 times more Iron, 19.4 times more Selenium and 68.7 times more Sodium than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 10 times more Fat, 3.4 times more Saturated Fat, 7.2 times more Omega 6 and 2.1 times more Fiber than French Bread.
While 500 kcal of French or Vienna Bread includes Sourdough contain 6 times more Carbohydrate and 2.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds and French Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of French Bread provide inadequate amounts of Omega 6
Both Blanched Almonds as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 3 in 500 calories.