Comparing Nutrients in 500 calories Blanched AlmondsVS Toasted French or Vienna Bread
Weight per 500 calories
Blanched Almonds
84.7g
Toasted French or Vienna Bread
157g
Blanched Almonds have 1.8 times more energy per 100g than Toasted French or Vienna Bread. It has very high energy density when compared to other foods. Toasted French or Vienna Sourdough Bread having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Toasted French or Vienna Bread?
Blanched Almonds VS Toasted French Or Vienna Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Toasted French or Vienna Bread?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Toasted French or Vienna Bread:
500 calories of Blanched Almonds have 67.6 times more Vitamin E than Toasted French or Vienna Bread.
While 500 kcal of Toasted French or Vienna Sourdough Bread contain 4.1 times more Vitamin B1, 2.8 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Toasted French or Vienna Bread provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Toasted French or Vienna Bread:
500 calories of Blanched Almonds have 2.7 times more Calcium, 3.7 times more Copper, 4.7 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Toasted French or Vienna Bread.
While 500 kcal of Toasted French or Vienna Sourdough Bread contain 2.2 times more Iron, 17.2 times more Selenium and 70.1 times more Sodium than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 13.3 times more Fat, 4.3 times more Saturated Fat, 8.6 times more Omega 6 and 1.7 times more Fiber than Toasted French or Vienna Bread.
While 500 kcal of Toasted French or Vienna Sourdough Bread contain 6.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Toasted French or Vienna Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Toasted French or Vienna Sourdough Bread provide inadequate amounts of Omega 3 in 500 calories.