Nutrient Comparison: Blanched Almonds VS Toasted French or Vienna Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Toasted French or Vienna Bread:
- 1 kilogram of Blanched Almonds has 1.9 times more Vitamin B2 and 125 times more Vitamin E than Toasted French or Vienna Bread.
- While 1 kg of Toasted French or Vienna Sourdough Bread contains 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Toasted French or Vienna Bread provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Toasted French or Vienna Bread have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Toasted French or Vienna Bread:
- 1 kilogram of Blanched Almonds has 5 times more Calcium, 6.8 times more Copper, 8.6 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 4.7 times more Potassium and 2.8 times more Zinc than Toasted French or Vienna Bread.
- While 1 kg of Toasted French or Vienna Sourdough Bread contains 9.3 times more Selenium and 37.9 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Toasted French or Vienna Bread contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.8 times more Energy, 24.5 times more Fat, 7.9 times more Saturated Fat, 15.9 times more Omega 6, 1.3 times more Sugars, 3.2 times more Fiber and 1.6 times more Protein than Toasted French or Vienna Bread.
- While 1 kg of Toasted French or Vienna Sourdough Bread contains 12.5 times more Omega 3 and 3.3 times more Carbohydrate than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3