Nutrient Comparison: Blanched Almonds VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 5 ounces of Blanched Almonds have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 14.8 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 5 ounces for Blanched Almonds vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 5 ounces of Blanched Almonds have 4 times more Calcium, 19.4 times more Copper, 6.2 times more Iron, 10.7 times more Magnesium, 4.2 times more Manganese, 6.9 times more Phosphorus, 6.2 times more Potassium and 5.8 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 3.4 times more Selenium and 27.1 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 2 times more Energy, 6.5 times more Fat, 6.3 times more Saturated Fat, 8.7 times more Omega 6, 1.8 times more Fiber and 4 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 130 times more Omega 3, 2.7 times more Carbohydrate, 2.4 times more Sugars and more Fructose than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3