Comparing Nutrients in 500 calories Blanched AlmondsVS White Gluten-Free Bread made with tapioca starch and brown rice flour
Weight per 500 calories
Blanched Almonds
84.7g
White Gluten-Free Bread made with tapioca starch and brown rice flour
168g
Blanched Almonds have 2 times more energy per 100g than White Gluten-Free Bread made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. White Gluten-Free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
White Gluten-Free Bread made with tapioca starch and brown rice flour
Blanched Almonds VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 500 calories of Blanched Almonds vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
500 calories of Blanched Almonds have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 7.5 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 500 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin B6 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Blanched Almonds vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
500 calories of Blanched Almonds have 2 times more Calcium, 9.8 times more Copper, 3.1 times more Iron, 5.4 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 3.1 times more Potassium and 2.9 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 500 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 6.8 times more Selenium and 53.7 times more Sodium than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 3.3 times more Fat, 3.2 times more Saturated Fat, 4.4 times more Omega 6 and 2 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 500 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 257.4 times more Omega 3, 5.4 times more Carbohydrate and 4.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3