Nutrient Comparison: Blanched Almonds VS Candies, sesame crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Candies, sesame crunch:
- 5 ounces of Blanched Almonds have 4.5 times more Vitamin B2, 9.5 times more Vitamin B5 and 148.4 times more Vitamin E than Candies, sesame crunch.
- While 5 oz of Candies, sesame crunch contain 2.3 times more Vitamin B1 and 4.3 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Candies, sesame crunch provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin E
- Both Blanched Almonds as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Candies, sesame crunch:
- 5 ounces of Blanched Almonds have 2.1 times more Potassium than Candies, sesame crunch.
- While 5 oz of Candies, sesame crunch contain 2.7 times more Calcium, 1.3 times more Iron, 8.8 times more Sodium and 1.3 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Candies, sesame crunch contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.6 times more Fat, 1.3 times more Fiber and 1.8 times more Protein than Candies, sesame crunch.
- While 5 oz of Candies, sesame crunch contain 63 times more Omega 3, 2.7 times more Carbohydrate and 6.7 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Candies, sesame crunch offer comparable quantities of Energy, Saturated Fat and Omega 6 per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3