Nutrient Comparison: Blanched Almonds VS Candies, sweet chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Candies, sweet chocolate:
- 5 ounces of Blanched Almonds have 9.6 times more Vitamin B1, 3 times more Vitamin B2, 5.2 times more Vitamin B3, 4.4 times more Vitamin B5, 2.7 times more Vitamin B6, 16.3 times more Vitamin B9 and 91.3 times more Vitamin E than Candies, sweet chocolate.
- While 5 oz of Candies, sweet chocolate contain more Vitamin K than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- 5 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Candies, sweet chocolate:
- 5 ounces of Blanched Almonds have 9.8 times more Calcium, 1.8 times more Copper, 2.4 times more Magnesium, 3.7 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Candies, sweet chocolate.
- Both Blanched Almonds and Candies, sweet chocolate contain similar levels of Iron and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.5 times more Fat, 12.9 times more Omega 6, 1.8 times more Fiber and 5.5 times more Protein than Candies, sweet chocolate.
- While 5 oz of Candies, sweet chocolate contain 5.1 times more Saturated Fat, 3.2 times more Carbohydrate and 11.1 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Candies, sweet chocolate offer comparable quantities of Energy per five ounces.
- Both Blanched Almonds as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in five ounces.