Blanched Almonds VS Candies, Sweet Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Candies, sweet chocolate?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Candies, sweet chocolate:
- 100 calories of Blanched Almonds have 8.2 times more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 14 times more Vitamin B9 and 78.5 times more Vitamin E than Candies, sweet chocolate.
- 100 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Candies, sweet chocolate:
- 100 calories of Blanched Almonds have 8.5 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Candies, sweet chocolate.
- Both Blanched Almonds and Candies, sweet chocolate contain similar levels of Iron per 100 calories.
- 100 calories of Candies, sweet chocolate lack sufficient amounts of Calcium and Potassium
- Both Blanched Almonds as well as Candies, sweet chocolate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 1.3 times more Fat, 11.1 times more Omega 6, 1.5 times more Fiber and 4.7 times more Protein than Candies, sweet chocolate.
- While 100 kcal of Candies, sweet chocolate contain 5.9 times more Saturated Fat, 3.8 times more Carbohydrate and 12.9 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Candies, sweet chocolate offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, sweet chocolate provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in 100 calories.