Nutrient Comparison: Blanched Almonds VS Cereals, oats, instant, fortified, with raisins and spice, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 5 ounces of Blanched Almonds have 4.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 263.9 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain more Vitamin A and 2.2 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 5 ounces of Blanched Almonds have 4.2 times more Calcium, 13.9 times more Copper, 1.5 times more Iron, 14.1 times more Magnesium, 3.9 times more Manganese, 7.5 times more Phosphorus, 7.8 times more Potassium, 2 times more Selenium and 7.1 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 5.8 times more Sodium and 17.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 6.7 times more Energy, 55.3 times more Fat, 26.4 times more Saturated Fat, 42.8 times more Omega 6, 7.6 times more Fiber and 10.8 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.9 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Cereals, oats, instant, fortified, with raisins and spice, prepared with water offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 in five ounces.