Comparing Nutrients in 100 calories Blanched AlmondsVS Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Weight per 100 calories
Blanched Almonds
17g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
114g
Blanched Almonds have 6.7 times more energy per 100g than Cereals, oats, instant, fortified, with raisins and spice, prepared with water. It has very high energy density when compared to other foods. Cereals, oats, instant, fortified, with raisins and spice, prepared with water having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Blanched Almonds VS Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
100 calories of Blanched Almonds have 39.4 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain more Vitamin A, 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 4 times more Vitamin B5, 14.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
100 calories of Blanched Almonds have 2.1 times more Copper and 2.1 times more Magnesium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.6 times more Calcium, 4.5 times more Iron, 1.7 times more Manganese, 3.4 times more Selenium, 39.2 times more Sodium and 116.6 times more Water than Blanched Almonds.
Both Blanched Almonds and Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 8.2 times more Fat, 3.9 times more Saturated Fat, 6.4 times more Omega 6 and 1.6 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 6.4 times more Carbohydrate and 12.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals, oats, instant, fortified, with raisins and spice, prepared with water offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 in 100 calories.