Nutrient Comparison: Blanched Almonds VS Cookies, gluten-free, vanilla sandwich, with creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Blanched Almonds and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Blanched Almonds vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 5 ounces of Blanched Almonds have 16.9 times more Calcium, 22.8 times more Copper, 9.6 times more Iron, 20.6 times more Magnesium, 8.1 times more Manganese, 12.3 times more Phosphorus, 6.3 times more Potassium and 12.9 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 10.6 times more Sodium than Blanched Almonds.
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 2.6 times more Fat, 5.1 times more Omega 6, 19.8 times more Fiber and 8 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.8 times more Saturated Fat, 107.5 times more Omega 3, 4 times more Carbohydrate and 10.1 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber