Nutrient Comparison: Blanched Almonds VS Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Lentils:
- 5 ounces of Blanched Almonds have 3.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 48.5 times more Vitamin E than Lentils.
- While 5 oz of Raw Lentils contain 4.6 times more Vitamin B1, 6.8 times more Vitamin B5, 4.7 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Blanched Almonds as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Lentils:
- 5 ounces of Blanched Almonds have 6.7 times more Calcium, 1.4 times more Copper, 5.7 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus and 32 times more Selenium than Lentils.
- While 5 oz of Raw Lentils contain 2 times more Iron than Blanched Almonds.
- Both Blanched Almonds and Lentils contain similar levels of Potassium and Zinc per five ounces.
- 5 ounces of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.7 times more Energy, 49.5 times more Fat, 25.7 times more Saturated Fat, 29.9 times more Omega 6 and 2.3 times more Sugars than Lentils.
- While 5 oz of Raw Lentils contain 28 times more Omega 3 and 3.4 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Lentils offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3