Comparing Nutrients in 500 calories Blanched AlmondsVS Lentils
Weight per 500 calories
Blanched Almonds
84.7g
Lentils
142g
Blanched Almonds have 1.7 times more energy per 100g than Lentils. It has very high energy density when compared to other foods. Raw Lentils having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Lentils?
Blanched Almonds VS Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Lentils?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Lentils:
500 calories of Blanched Almonds have 2 times more Vitamin B2 and 28.9 times more Vitamin E than Lentils.
While 500 kcal of Raw Lentils contain 7.7 times more Vitamin B1, 11.4 times more Vitamin B5, 7.9 times more Vitamin B6 and 16.4 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Lentils provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Lentils have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Lentils:
500 calories of Blanched Almonds have 4 times more Calcium and 3.4 times more Magnesium than Lentils.
While 500 kcal of Raw Lentils contain 3.3 times more Iron, 1.3 times more Manganese, 1.7 times more Potassium and 1.8 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Lentils contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Lentils lack sufficient amounts of Calcium
Both Blanched Almonds as well as Raw Lentils lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 29.6 times more Fat, 15.3 times more Saturated Fat and 17.8 times more Omega 6 than Lentils.
While 500 kcal of Raw Lentils contain 5.7 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Lentils offer comparable quantities of Energy per 500 calories.
500 calories of Lentils provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Raw Lentils provide inadequate amounts of Omega 3 in 500 calories.