Nutrient Comparison: Blanched Almonds VS Honeydew Melons per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Honeydew Melons:
- 5 ounces of Blanched Almonds have 5 times more Vitamin B1, 59.3 times more Vitamin B2, 8.4 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 1187.5 times more Vitamin E than Honeydew Melons.
- While 5 oz of Raw Honeydew Melons contain more Vitamin C and more Vitamin K than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Honeydew Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Blanched Almonds as well as Raw Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Honeydew Melons:
- 5 ounces of Blanched Almonds have 39.3 times more Calcium, 42.8 times more Copper, 19.3 times more Iron, 26.8 times more Magnesium, 68 times more Manganese, 43.7 times more Phosphorus, 2.9 times more Potassium, 4.6 times more Selenium and 33 times more Zinc than Honeydew Melons.
- While 5 oz of Raw Honeydew Melons contain 19.9 times more Water than Blanched Almonds.
- 5 ounces of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 16.4 times more Energy, 375.1 times more Fat, 104 times more Saturated Fat, 475.6 times more Omega 6, 2.1 times more Carbohydrate, 12.4 times more Fiber and 39.6 times more Protein than Honeydew Melons.
- While 5 oz of Raw Honeydew Melons contain 8.3 times more Omega 3, 1.8 times more Sugars and more Fructose than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 5 ounces of Honeydew Melons provide inadequate amounts of Energy, Omega 6 and Protein