Lets compare vitamin content per 5 ounces of Honeydew Melons vs Roasted Almonds:
Raw Honeydew Melons have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Vitamin B1, 99.8 times more Vitamin B2, 8.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 1195 times more Vitamin E than Raw Honeydew Melons.
Both Raw Honeydew Melons as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Honeydew Melons vs Roasted Almonds:
Raw Honeydew Melons have 6 times more Sodium and 37.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 44.7 times more Calcium, 45.8 times more Copper, 21.9 times more Iron, 27.9 times more Magnesium, 82.7 times more Manganese, 42.8 times more Phosphorus, 3.1 times more Potassium, 2.9 times more Selenium and 36.8 times more Zinc than Raw Honeydew Melons.
Comparison of macro-nutrients per 5 ounces:
Raw Honeydew Melons have 3.3 times more Omega 3, 1.7 times more Sugars and 296 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.6 times more Energy, 375.3 times more Fat, 107.7 times more Saturated Fat, 497.9 times more Omega 6, 2.3 times more Carbohydrate, 13.6 times more Fiber and 38.8 times more Protein than Raw Honeydew Melons.
Both Raw Honeydew Melons as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.