Nutrient Comparison: Blanched Almonds VS Cottonseed Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Cottonseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cottonseed Oil:
- 5 ounces of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cottonseed Oil.
- While 5 oz of Salad or Cooking Cottonseed Oil contain 1.5 times more Vitamin E and more Vitamin K than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- 5 ounces of Cottonseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Blanched Almonds as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Cottonseed Oil:
- 5 ounces of Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Cottonseed Oil.
- 5 ounces of Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Cottonseed Oil.
- While 5 oz of Salad or Cooking Cottonseed Oil contain 1.5 times more Energy, 1.9 times more Fat, 6.6 times more Saturated Fat, 50 times more Omega 3 and 4.2 times more Omega 6 than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 5 ounces of Cottonseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein