Comparing Nutrients in 300 calories Blanched AlmondsVS Cottonseed Oil
Weight per 300 calories
Blanched Almonds
50.8g
Cottonseed Oil
34g
Salad or Cooking Cottonseed Oil has 1.5 times more energy per unit of mass than Blanched Almonds, which is very high in comparison to other foods. Blanched Almonds having very high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cottonseed Oil?
Blanched Almonds VS Cottonseed Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cottonseed Oil?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cottonseed Oil:
300 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Cottonseed Oil.
While 300 kcal of Salad or Cooking Cottonseed Oil contain more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cottonseed Oil provide similar amounts of Vitamin E per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin K
300 calories of Cottonseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cottonseed Oil:
300 calories of Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Cottonseed Oil.
300 calories of Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Salad or Cooking Cottonseed Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have more Carbohydrate, more Fiber and more Protein than Cottonseed Oil.
While 300 kcal of Salad or Cooking Cottonseed Oil contain 1.3 times more Fat, 4.4 times more Saturated Fat and 2.8 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds and Cottonseed Oil offer comparable quantities of Energy per 300 calories.
300 calories of Cottonseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Blanched Almonds as well as Salad or Cooking Cottonseed Oil provide inadequate amounts of Omega 3 in 300 calories.