Nutrient Comparison: Blanched Almonds VS POST, GRAPE-NUTS Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs POST, GRAPE-NUTS Flakes:
- 5 ounces of Blanched Almonds have 29.3 times more Vitamin E than POST, GRAPE-NUTS Flakes.
- While 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Vitamin A, 6.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, 14.8 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Blanched Almonds as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs POST, GRAPE-NUTS Flakes:
- 5 ounces of Blanched Almonds have 6.6 times more Calcium, 3.4 times more Copper, 2.7 times more Magnesium, 1.7 times more Phosphorus and 2 times more Potassium than POST, GRAPE-NUTS Flakes.
- While 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 8.5 times more Iron, 14.9 times more Selenium, 24.7 times more Sodium and 2.6 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.6 times more Energy, 14.2 times more Fat, 7.9 times more Saturated Fat, 9 times more Omega 6 and 2.3 times more Protein than POST, GRAPE-NUTS Flakes.
- While 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 32 times more Omega 3, 4.4 times more Carbohydrate and 3.3 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and POST, GRAPE-NUTS Flakes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3