Comparing Nutrients in 500 calories Blanched AlmondsVS POST, GRAPE-NUTS Flakes
Weight per 500 calories
Blanched Almonds
84.7g
POST, GRAPE-NUTS Flakes
133g
Blanched Almonds have 1.6 times more energy per 100g than POST, GRAPE-NUTS Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or POST, GRAPE-NUTS Flakes?
Blanched Almonds VS POST, GRAPE-NUTS Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 500 calories of Blanched Almonds vs POST, GRAPE-NUTS Flakes:
500 calories of Blanched Almonds have 18.7 times more Vitamin E than POST, GRAPE-NUTS Flakes.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Vitamin A, 10.7 times more Vitamin B1, 3.3 times more Vitamin B2, 7.7 times more Vitamin B3, 23.2 times more Vitamin B6, 22.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D
500 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs POST, GRAPE-NUTS Flakes:
500 calories of Blanched Almonds have 4.2 times more Calcium, 2.2 times more Copper, 1.7 times more Magnesium and 1.2 times more Potassium than POST, GRAPE-NUTS Flakes.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 13.3 times more Iron, 23.4 times more Selenium, 38.8 times more Sodium and 4.1 times more Zinc than Blanched Almonds.
Both Blanched Almonds and POST, GRAPE-NUTS Flakes contain similar levels of Phosphorus per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 9 times more Fat, 5 times more Saturated Fat, 5.7 times more Omega 6 and 1.5 times more Protein than POST, GRAPE-NUTS Flakes.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 50.2 times more Omega 3, 6.9 times more Carbohydrate, 5.2 times more Sugars and 1.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3