Nutrient Comparison: Blanched Almonds VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 5 ounces of Blanched Almonds have more Vitamin B5 and more Vitamin E than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 5 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain more Vitamin A, 3.7 times more Vitamin B1, 2.6 times more Vitamin B3, 7.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A
- 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin E
- Both Blanched Almonds as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 5 ounces of Blanched Almonds have 78.7 times more Calcium, 10.3 times more Copper, 1.5 times more Iron, 20.6 times more Magnesium, 11.5 times more Phosphorus, 16.9 times more Potassium and 5.9 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 5 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 3.4 times more Selenium and 18.5 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain similar levels of Manganese per five ounces.
- 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.4 times more Energy, 5.8 times more Fat, 2.8 times more Saturated Fat, 2.8 times more Omega 6, more Fiber and 6.3 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 5 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 144.8 times more Omega 3, 4.3 times more Carbohydrate and 4.2 times more Sugars than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber