Lets compare vitamin content per 100 grams of Blanched Almonds vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
Blanched Almonds have more Vitamin B5 and more Vitamin E than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain more Vitamin A, 3.7 times more Vitamin B1, 2.6 times more Vitamin B3, 7.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have similar amounts of Vitamin B2 per 100 g.
Both Blanched Almonds as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
Blanched Almonds have 78.7 times more Calcium, 10.3 times more Copper, 1.5 times more Iron, 20.6 times more Magnesium, 11.5 times more Phosphorus, 16.9 times more Potassium and 5.9 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 3.4 times more Selenium and 18.5 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.4 times more Energy, 5.8 times more Fat, 2.8 times more Saturated Fat, 2.8 times more Omega 6, more Fiber and 6.3 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 144.8 times more Omega 3, 4.3 times more Carbohydrate and 4.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.