Nutrient Comparison: Blanched Almonds VS Snacks, popcorn, air-popped per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Snacks, popcorn, air-popped:
- 5 ounces of Blanched Almonds have 1.8 times more Vitamin B1, 8.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B9 and 81.9 times more Vitamin E than Snacks, popcorn, air-popped.
- While 5 oz of Snacks, popcorn, air-popped contain 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Blanched Almonds.
- 5 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Snacks, popcorn, air-popped:
- 5 ounces of Blanched Almonds have 33.7 times more Calcium, 3.9 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and more Selenium than Snacks, popcorn, air-popped.
- Both Blanched Almonds and Snacks, popcorn, air-popped contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.5 times more Energy, 11.6 times more Fat, 6.2 times more Saturated Fat, 5.5 times more Omega 6, 5.3 times more Sugars and 1.7 times more Protein than Snacks, popcorn, air-popped.
- While 5 oz of Snacks, popcorn, air-popped contain 13.5 times more Omega 3, 4.2 times more Carbohydrate and 1.5 times more Fiber than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3