Nutrient Comparison: Snacks, popcorn, air-popped VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, air-popped versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, air-popped vs Roasted Almonds:
- 5 ounces of Snacks, popcorn, air-popped have 1.4 times more Vitamin B1 and 1.6 times more Vitamin B5 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 14.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B9 and 82.4 times more Vitamin E than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin E
- Both Snacks, popcorn, air-popped as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, air-popped vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 38.3 times more Calcium, 4.2 times more Copper, 1.9 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and more Selenium than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Roasted Almonds contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, air-popped have 5.4 times more Omega 3, 3.7 times more Carbohydrate and 1.3 times more Fiber than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.5 times more Energy, 11.6 times more Fat, 6.4 times more Saturated Fat, 5.7 times more Omega 6, 5.6 times more Sugars and 1.6 times more Protein than Snacks, popcorn, air-popped.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3