Comparing Nutrients in 500 calories Snacks, popcorn, air-poppedVS Roasted Almonds
Weight per 500 calories
Snacks, popcorn, air-popped
129g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.5 times more energy per unit of mass than Snacks, popcorn, air-popped, which is very high in comparison to other foods. Snacks, popcorn, air-popped having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, air-popped or Roasted Almonds?
Snacks, Popcorn, Air-popped VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, air-popped or Roasted Almonds?
Lets compare vitamin content per 500 calories of Snacks, popcorn, air-popped vs Roasted Almonds:
500 calories of Snacks, popcorn, air-popped have 2.1 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 9.3 times more Vitamin B2 and 53.3 times more Vitamin E than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Snacks, popcorn, air-popped as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, air-popped vs Roasted Almonds:
500 calories of Snacks, popcorn, air-popped have 1.3 times more Iron and 1.4 times more Zinc than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 24.8 times more Calcium, 2.7 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 1.4 times more Potassium than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Roasted Almonds contain similar levels of Phosphorus per 500 calories.
500 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
Both Snacks, popcorn, air-popped as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, air-popped have 5.7 times more Carbohydrate and 2.1 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 7.5 times more Fat, 4.2 times more Saturated Fat and 3.7 times more Omega 6 than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
Both Snacks, popcorn, air-popped as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.