Lets compare vitamin content per 7 ounces of Snacks, popcorn, air-popped vs Roasted Almonds:
Snacks, popcorn, air-popped have more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B9 and 82.4 times more Vitamin E than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Dry Roasted Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Snacks, popcorn, air-popped as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, popcorn, air-popped vs Roasted Almonds:
Dry Roasted Almonds contain 38.3 times more Calcium, 4.2 times more Copper, 1.9 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and more Selenium than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Dry Roasted Almonds have similar amounts of Iron and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, popcorn, air-popped have 5.4 times more Omega 3, 3.7 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 11.6 times more Fat, 6.4 times more Saturated Fat, 5.7 times more Omega 6, 5.6 times more Sugars and 1.6 times more Protein than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.