Nutrient Comparison: Roasted Almonds VS Gamay Red Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Gamay Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Gamay Red Table Wine:
- Both Dry Roasted Almonds and Gamay Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Roasted Almonds vs Gamay Red Table Wine:
- 5 oz of Gamay Red Table Wine contain 36.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 7.7 times more Energy, more Fat, 8.8 times more Carbohydrate and 299.4 times more Protein than Gamay Red Table Wine.
- 5 ounces of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein