Nutrient Comparison: Roasted Almonds VS Canned Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Canned Apricots:
- 5 ounces of Roasted Almonds have 3.7 times more Vitamin B1, 49.9 times more Vitamin B2, 9.7 times more Vitamin B3, 2.5 times more Vitamin B6, 27.5 times more Vitamin B9 and 26.9 times more Vitamin E than Canned Apricots.
- While 5 oz of Apricots Canned in Heavy Syrup, Drained contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Dry Roasted Almonds as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Canned Apricots:
- 5 ounces of Roasted Almonds have 26.8 times more Calcium, 11.3 times more Copper, 12.4 times more Iron, 39.9 times more Magnesium, 36.2 times more Phosphorus, 5 times more Potassium, 20 times more Selenium and 30.1 times more Zinc than Canned Apricots.
- While 5 oz of Apricots Canned in Heavy Syrup, Drained contain 32.2 times more Water than Dry Roasted Almonds.
- 5 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 7.2 times more Energy, 477.6 times more Fat, 584.6 times more Saturated Fat, 616.4 times more Omega 6, 4 times more Fiber and 32.8 times more Protein than Canned Apricots.
- While 5 oz of Apricots Canned in Heavy Syrup, Drained contain 3.8 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Apricots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Apricots provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3 in five ounces.